Essay about Mental Rehearsal Key to Improving Athlete...

â€Å"Physical repetition alone will not get the job done in mastering a skill and taking an athlete or team to the next level; imagery is equally, if not more important.† (Mallett). Many people believe that although the sport is played with the body, it is won by the mind. Not surprisingly sport performers increasingly turn to psychology in an effort to gain a winning edge over their rivals. In this sense, mental imagery, or the ability to represent the minds information that is not currently being perceived, is widely used by athletes to enhance their performance in competition. (Moran). Many sports such as golf, tennis, and swimming, not only require physical skills, but also a strong mental game. Most coaches say that sports are only 10%†¦show more content†¦Ã¢â‚¬Å"†¦-if you really believe that the things you say to yourself, plus the images you hold in your head, have little to do with how events play out-it may explain why success has eluded you,† (Gr eene, 64). The perspective an athlete places on his or her mental imagery determines the success they have in reaching their goals. â€Å"What you feel about yourself and your prospects, what you tell yourself, and what you expect are what determines outcome. Program into your subconscious right actions,† (Greene, 84). Placing positive thoughts and images into the mind of an athlete will result in positive images and actions during performance. However, if athletes allow negative images to cloud their mind during their visualization or physical training, only negative results will show through. An athlete cannot go into his or her practice or competition with any thoughts in their head; positive thoughts and images have to fill their minds for the desired and successful outcome to shine through. An athlete needs a positive perspective for positive results. While positive and effective mental imagery is key to successfully achieving desired goals, there is not one way of implementing this visualization. Just as routine physical training is important, the same goes for an athlete’s mental training. An athlete must mentally rehearse the images to be as real as possible while remaining relaxed and focused, just as they would in a practice, (Kaye). However, athletes for a particularShow MoreRelatedCharacteristics And Developing A Performance Profile For A Loose Forward Postion At Club Level1635 Words   |  7 PagesLocke, 2012). This paper will focus on identifying important characteristics and developing a performance profile for a Loose Forward postion at club level. Performance Profiling The performance profile was developed by Butler (1989) and was based upon Kelly’s (1991) personal construct theory (Nicholls, 2014). 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